Happiness is a skill we must first practice. Practice happiness a little everyday starting with baby steps.
Eventually, that skill will become habit like crawling.
That habit will become natural like walking.
Then you can start advancing happiness into other skills like jumping, kicking and even running.
And even further like performing Ninja Back Flips over Chuck Norris in Hyper Space.
We have this power if we focus hard enough; and practice long enough.
Happiness becomes apart of our own self discipline and the Mastery over our own destiny. We have the power to reach that transformation.
And in the end. The last thing we control is our emotions. So smile. Watch some comedy. Lighten up. And be happy.